Fitness Club

Activities of Vasantham Fitness Club

• The Department of Physical Education, Vasantham Fitness club and the Department of Physics Jointly organised the one day International Webinar on “Biomechanical Strategies of performance enhancement and injury prevention in sports” on 28.01.2023
• On 28.01.2023 Vasanthm fitness club and the Department of Physical Education jointly organised the Silambam demo workshop for the students. More than 100 students have participated
• Vasantham fitness club and the Department of Physical Education jointly organised the workshop on Yoga for Stress Management for the first year UG students on 25.01.2023
• Vasantham Fitness club and the Department of Physical Education jointly organised the awareness programme on “Adolescent Obesity and BMI ” on 15.09.2022. More than 200 students have checked their BMI level.Dr.A.Shakila, Associate Professor, Department of HomeScience recommended the diet and Dr.T.Suthamathi, Physical Directress recommended the physical exercises to the students in order to maintain the correct BMI level of each individual
• On 15.09.2022 a workshop was jointly organised by Vasantham Fitness Club, Department of Physical Education, and Youth Red Cross wing on the topic “First Aid – A lifesaving skill”, Mr.G.Ramesh, Corps Commander(R), St.John Ambulance Brigade, Southern Railway, Golden Rock Corps, Tiruchirappalli and his team taught the life saving techniques through practical demonstrations
• International Yoga day was celebrated on 21.06.2022. The programme was organised by Vasantham Fitness Club and Department of Physical Education in collaboration with Krishnamacharya Yoga Mandirm, Chennai. They have demonstrated simple yoga techniques to students and the students performed the yogic techniques
• For International Yoga day, yoga programme was organized on 18.06.2022 by the Department of Physical Education, Vasantham Fitness Club, Seethalakshmi Ramaswami College, Tiruchirappalli and Krishnamacharya Yoga Mandirum, Chennai in collaboration with Morarji Desai National Institute of Yoga, New Delhi
• The Poster presentation Competition on the theme ‘FIGHT FOR FITNESS’ was jointly organized by Vasantham Fitness Club, Department of Mathamatics(SF) and Hospital Administration of Seethalakshmi Ramaswami College, Trichy on 10.03.2022. Around 50 students were participated in this event. Ms. V. Preethi and Ms. A.Kamalvidhya, III B.com Applied secured first place, Ms. A. Ranjana Devi, and Ms. M. Keerthana, I B. Com SF, secured second place and Ms. J. Varahini and Ms. R. Sindhu B.Voc (Food Processing) secured third place
• The Tamil Slogan Competition on the topic ‘Dhinamumnadai Kuraiyumyaddai’ (Daily walking can reduce Body weight) was organized by Vasantham Fitness Club, and Department of Tamil, Seethalakshmi Ramaswami College, Trichy on 28.02.2022. Around 150 students were participated in this event. Ms. S. Kowsalya III B.Sc Physics secured first place, Ms. P.Navashakthi of III B.Sc Physics secured second place and Ms. R.Rizwana of III B.Com (Applied) secured third place
• The workshop on the topic 'Stretch to Rhythm – An Aerobic' was organized by Department of Physical Education and Vasantham Fitness Club, Seethalakshmi Ramaswami College on 24.02.2022. R.D.Boopathy, Assistant Professor, Department of Physical Education and Sports Sciences, National College, Tiruchirappalli was the resource person. Around 250 students were trained and 35 teachers attended the workshop
• A one day online National webinar on the topic ‘Adolescent Health’ was organized by Vasantham Fitness Club, Department of Zoology and Biotechnology, Seethalakshmi Ramaswami College, Trichy on 23.02.2022
• An International Webinar on COVID – 19 A GLOBAL HEALTH PERSPECTIVE was organized on 20.05.2021. Mrs. Devisri Sundaram, M.Sc Food and Nutrition; MPH (International Health), Lead outbreak investigator at Department of Public Health, Ireland, Teaching Assistant at School of Public Health, University College Dublin gave a lecture on the topic to the students and Office staff members of SeethalakshmiRamaswami College
• Vasantham Fitness Club in collaboration with Department of Hospital Administration of SeethalakshmiRamaswami College, Trichy conducted an E-Quiz on the topic “Awareness of Health and Safety Measures” from 04.03.2021 to 12.03.2021 for both students and Faculty members. Around 800 membershave participated. E-Certificate was provided to all the participants
• Organized a webinar on the topic “Face the present” on 19.01. 2021. The Speaker of the session wasDr. K. Ramakrishnan , DPM,FIPS, Chief Psychiatrist, Athma Hospitals, Trichy gave a special speech on how to face the present in this Covid period to the Students and Faculty members. He motivated the students to have passion on their interest, talk to experts when there is a stress, insisted the need of personal time and family time and suggested to learn Yoga and meditation practices to keep oneselfcalm and clear during Covid 19 pandemic period. Around 786 participants attended the webinar virtually. E- Certificate was provided to all the participants
• Conducted an E-Quiz on the topic “MentalWellness” from 30.11.2020 to 05.12.2020 for both faculty and students. Around 567 membershave participated. E- Certificate was provided to all the participants
• Yoga and Fitness awareness programme was organised on 03.06.2020
• An e-Quiz on " Mental Wellness " was conducted on 05.12.2020
• A webinar on " Face the Present " was organised 19.12.2020. Dr. K. Ramakrishnan, Chief Psychiatrist, Athma Hospital, Trichirappalli was the resource person
• An e-Quiz on the topic " Awareness on Health and Saftey Measures " was conducted in the month of February 2021